Benefits Of Eating Strawberries
Benefits Of Eating Strawberries
In today’s article I will be discussing the benefits of eating strawberries and why you should start to add them to your daily diet.
Do you grab a handful of strawberries and eat them as a snack? Do you add them to your morning smoothie? Add them into your cereal or salad? Whatever you do to eat strawberries, you should start to do more of it. There are many health benefits you can get from doing so.
Strawberries not only are low in calories and fat, but they are loaded with many nutritional benefits. With each and every serving, you will be getting plenty of vitamins and minerals.
Here are 4 reasons to eat more strawberries.
1) Loaded With Antioxidants
When it comes to foods with antioxidants, which fight carcinogens and bad cholesterol, strawberries are a great choice. There is a high level of concentrated antioxidants in strawberries. These antioxidants can help with everything from getting sick, reducing your cancer risk, and lowering high cholesterol and blood pressure. You can get these benefits just by grabbing a few for a snack or adding them into your morning yogurt or cereal.
2) Burn Fat
If you are struggling to try and lose weight, strawberries can make for a healthy snack and keep you from reaching for the more unhealthier snacks. Not only will they keep you from unhealthy snacking, they actually have some properties that can help you burn some of your stored fat.
Unhealthy cravings are a big reason many people will not be successful in their weight loss journey. Strawberries can help keep your snacking healthier. A good way you can incorporate strawberries in your meal for instance would be to replace a side dish with a cup of strawberries.
3) Improved Brain Function
Strawberries are also a great way to help improve brain function especially as we age, which is a reason many doctors today now suggest seniors to eat more strawberries. The main reason for this is the antioxidants found in strawberries are able to help you maintain your fine motor skill levels, restore your memory, and help with your nervous system. If you are at a high risk of contracting such diseases as Dementia or Alzheimer’s, you should definitely think about increasing the amount of strawberries you eat.
Getting more strawberries in your diet is as easy as making a morning or afternoon smoothie that contains milk, strawberries, yogurt, ice, and other fruits. Adding in other berries will give you even more antioxidants, while adding in fruits like apples and bananas, will be a healthy good addition to the smoothie.
4) Stronger Immune System
I have already mentioned about the health benefits you get from the antioxidants in strawberries, but did you know you also get a healthy dose of vitamin C. Vitamin C is known to be a great immune system booster, which can help you fight off viruses, infections, and illnesses. You will notice that making strawberries a part of your daily diet, you won’t be getting as many seasonal illnesses or sickness as you may usually get.
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